Weight Loss

Causes of Weight Gain

Weight gain can result from a combination of factors, including:

• Lifestyle Choices: High-calorie diets, lack of exercise, or sedentary habits.

• Medical Conditions: Hypothyroidism, PCOS, or Cushing's syndrome.

• Medications: Some antidepressants, steroids, or hormonal treatments.

• Genetics: Family history of obesity can play a role.

• Psychological Factors: Stress, anxiety, or emotional eating.

 

Health Conditions Linked to Excess Weight

Carrying extra weight can increase the risk of several health problems, such as:

• Type 2 diabetes

• Heart disease and stroke

• Sleep apnea

• High blood pressure

• Joint pain and arthritis

• Certain types of cancer

 

Symptoms of Excess Weight or Obesity

• Difficulty performing physical activities

• Shortness of breath or fatigue

• Increased sweating

• Joint pain

• Low self-esteem or mental health challenges

 

How Weight Loss Medications Work

Most weight loss medications fall into one of three categories:

1. Appetite Suppressants: Reduce hunger or make you feel full sooner.

   • Example: Phentermine.

2. Fat Absorption Blockers: Prevent your body from absorbing fats in the food you eat.

   • Example: Orlistat.

3. Metabolism Boosters: Increase calorie burn.

   • Example: Bupropion/Naltrexone.

 

Side Effects of Weight Loss Medications

While helpful, these medications may have side effects, including:

• Nausea or vomiting

• Diarrhea or constipation

• Increased heart rate

• Dizziness or fatigue

• Sleep disturbances

• Dry mouth

Always consult your doctor to discuss potential side effects and whether these medications are right for you.

 

Diagnosis of Weight Issues

Doctors typically use the Body Mass Index (BMI) to assess weight-related health risks:

• A BMI of 25-29.9 is considered overweight.

• A BMI of 30 or higher indicates obesity.

Your doctor may also evaluate other factors like waist circumference, blood pressure, and cholesterol levels.

 

Preventing Weight Gain

• Adopt a balanced diet rich in vegetables, fruits, and whole grains.

• Engage in regular physical activity (at least 150 minutes per week).

• Manage stress through relaxation techniques or counseling.

• Get adequate sleep to support metabolism.